Cauliflower, Chickpea & Coconut Curry

Cauliflower, Chickpea & Coconut Curry

Cauliflower, Chickpea & Coconut Curry

Cauliflower, Chickpea & Coconut Curry

COOKING TIME (INCLUDES PREPARATION TIME): 40 MINUTES

INGREDIENTS:

600g Chickpeas – £0.54

2 Limes – £0.60

Ground Coriander – £0.85

Garam Masala – £0.85

Turmeric – £0.85

Cumin – £0.85

Red Chillies – £0.60

1 Cauliflower – £1.00

Bunch of Coriander – £0.70

Coconut Milk – £0.75

4 Tomatoes – £0.51

2 Brown Onions – £0.24

Garlic – £0.30

Ginger – £0.18

Total Cost – £8.82 – This covers absolutely everything. All we assume you have in your kitchen beforehand is SALT, PEPPER AND OLIVE OIL.

 

METHOD:

1.    Finely chop 2 onions and 3 cloves of garlic. Grate a big chunk of ginger. Throw into a pan and let soften for 5 minutes over a medium heat.

2.    Add 1 teaspoon of turmeric, 2 teaspoons of cumin, 2 teaspoons of ground coriander seeds and 2 and a half teaspoons of garam masala. Mix it all in.

3.    Break your cauliflower into little florets, and add that to the pan. Coat the cauliflower in the spices. Add a bit of water from the chickpea tin to loosen the curry.

4.    Finely chop 4 tomatoes and add these to the pan. Season everything with salt and pepper, and then add 600g of chickpeas. Add a can of coconut milk, and mix everything together. Add a grated red chilli.

5.    Allow the curry to putter away on a medium heat for 20 minutes, or until it is nicely thickened.

6.    Add a large handful of chopped coriander at the end, and squeeze over the juice of a lime. Enjoy!

www.mobkitchen.co.uk